By Shumaila 
Grenadine is a sweet red flavor added to most beverages. It is a sweet, tart syrup. It is traditionally of pomegranates, rather than cherries. The name of the grenadine comes about owing to the French word pomegranate, grenade.
Scientists point out that pomegranates are very healthy. It has been found to contain abundant antioxidants. Therefore, these chemicals combat cell destruction. Analysts observe its anti-inflammatory action. Past studies relate it to cardiovascular, cerebral, and gastrointestinal health advantages.
Thus, this syrup is simple and has hidden potential. It is a combination of fun and health. Find out how a burst of genuine grenadine can make a good move in the right direction. The secret behind this cocktail favorite.
The Truth About Grenadine
The kind of grenadine that we have today is not necessarily that. High-fructose corn syrup is marketed by many commercial brands. They are added with artificial colors and flavors. The versions do not provide much nutrition. They are mostly sugar. However, actual grenadine is prepared using pomegranate juice. Its name is even derived from the French name of pomegranate, which is grenade. The impressive health profile of the pomegranate fruit comes with the actual grenadine made of pomegranate. Thus, this is a difference that we need to get to know. Therefore, the selection of the appropriate type of grenadine opens up its advantages.
Nutritional Power of Pomegranate unpacked.
The real grenadine is made out of pomegranates. These fruits contain nutrients that are vital. They contain low fat and calories. Therefore, they contain high levels of fiber, vitamins, and minerals. One pomegranate gives you your daily needs in a very large portion.
Here is a glance at the nutrition of one average pomegranate:
- Calories: 234
- Protein: 4.7 grams
- Fiber: 11.3 grams
- Vitamin C: 32 percent of the Daily Value (DV)
- Folate: 27% of the DV
- Potassium: 13% of the DV
This is the nutritional value that makes grenadine healthy. By taking grenadine, which is the juice of actual pomegranates, you are taking the condensed version of these nutrients. During juicing, the fiber is lost. Thus, the minerals and vitamins are left behind.
The Health Benefits of Pomegranate-Based Grenadine
Pomegranates are directly associated with the health benefits of grenadine. This fruit has potent plant compounds. Most of its advantages are due to these compounds.
High in Strong Antioxidants.
Pomegranates contain a lot of antioxidants. These substances safeguard the cells within your body. They combat destruction by destructive substances known as free radicals. Punica granatum has two major antioxidants: punica granatum, punica galagin and punica granatum, and punica anthocyanin. Punica granatum contains punica granatum punicalagins, which are very powerful antioxidants in the pomegranate juice and peel. They render to the fruit a good deal of its protective power. These valuable antioxidants are found by supplementing actual grenadine. This helps in the general well-being. It assists your body in fighting against chronic illness.
Fights Inflammation
Many severe diseases are caused by chronic inflammation. Long-term inflammation is associated with heart disease, type 2 diabetes, and cancer. Pomegranates possess great anti-inflammatory effects. Major contributors are the punica granatum in the fruit. Research indicates that pomegranate juice is capable of lowering the inflammatory indicators of the body. Adding actual grenadine to your diet can lead to controlling of inflammation. Thus, this will reduce your chances of other chronic diseases.
May Offer Heart Health Advantages
Pomegranates can be extremely healthy for your heart. It has been researched that there are many heart health issues that pomegranate juice may enhance. Therefore, it can aid in the reduction of blood pressure. It might also minimize the accumulation of plaque in arteries. This disease is called atherosclerosis and is one of the significant causes of a heart attack. In one of the studies, the consumption of pomegranate juice enhanced blood circulation to the heart. It also lessened chest pains among people having heart disease. A splash of real grenadine would be a nice treat for your cardiovascular system.
Supports Urinary Health
Kidney stones may be a painful condition. Their formation can be prevented by pomegranate extract. However, they have shown that it can disrupt the formation of stones. It also assists in the control of the amount of oxalates, calcium, and phosphates in the blood. Therefore, these are typical constituents of kidney stones. Although further research on humans is required, the original results are encouraging. Grenadine made of pomegranate has the potential to keep the urinary system healthy.
Boosts Digestive Wellness
Trillions of bacteria are present in your gut. This intestinal flora is essential to your well-being. Pomegranates may aid a healthy digestive system. They also act as prebiotics. Prebiotics are food for the good bacteria of your gut. Therefore, the contents of pomegranates can raise the concentrations of good gut bacteria. Thus, this enhances a normal microbiome. So, a normal gut enhances digestion. It is also helpful to your immune system and well-being.
May Increase Exercise Endurance.
The athletes are never behind in seeking a natural advantage. Pomegranate might offer one. The pomegranates may have better endurance in exercise because of the polyphenols. Therefore, in a study of cyclists, pomegranate extract was able to boost the time to exhaustion of cyclists. So, it assisted them in their performance. According to other studies, it may help in muscle recovery following exercise. An ounce of pomegranate grenadine in pre-exercise may be a natural performance enhancement.
Protects Brain Health
Pomegranates have molecules known as ellagitannins. These antioxidants curb inflammation in the body, including the brain. They might prevent such diseases as Alzheimer’s and Parkinson’s. The compounds interact by inhibiting oxidative damage. They assist the brain cells to last longer. Ellagitannins are broken down in the gut to a molecule known as urolithin A. However, it is a molecule that has been researched in the context of decreasing the inflammation of the brain. Thus, this may involve a very straightforward process of adding real grenadine to your diet as a step towards lifetime protection of the brain.
Creative Ways to Use Grenadine
Grenadine is not just for cocktails. It is a versatile ingredient. You can use it in many non-alcoholic drinks and dishes.
- Flavorful Sodas: Add a splash of grenadine to sparkling water. Garnish with a lime wedge for a refreshing homemade soda.
- Enhanced Iced Tea: Stir a small amount into your favorite iced tea. It adds a sweet, tart kick.
- Yogurt and Oatmeal Topping: Drizzle grenadine over plain yogurt or oatmeal. It provides flavor without excessive sugar.
- Marinades and Glazes: Use it as a base for a glaze on chicken or pork. Its sweetness complements savory dishes well.
- Vibrant Salad Dressings: Whisk grenadine into a vinaigrette. It adds color and a unique flavor to your salads.
At the time of purchasing grenadine, check the label. Seek out the products containing pomegranate juice as their first component. Therefore, stay away from the ones that have corn syrup and artificial colors. You can also make your own. Just boil pomegranate juice and add a little bit of sugar before boiling. This is because you enjoy everything without any unnecessary additives.
A New Look at an Old Favorite
Grenadine is worth a second chance. It is largely shoved off as a sweet additive. Thus, the secret of its real identity lies in the pomegranate, a fruit that has amazing health benefits. You are not only garnishing a drink by using pomegranate-based grenadine that is real. Therefore, you are putting a taste of wellness into it. You are getting into a pool of antioxidants and anti-inflammatory agents. It is also a unique opportunity presented by this simple syrup. It will enable us to combine fun with well-being that the sweetest things can also be beneficial to us.